Mother-of-four Natasha Hamilton has shared the secret behind her newly toned physique.
The 37 year old took to Instagram to post pictures of herself looking toned in a bikini.
Natasha, who is most well-known for being part of Atomic Kitten, says that she didn’t change her diet and still drank wine to achieve her figure.
She also says in her lengthy caption that she is “heavier” now and is healthy and fit.
Writing to her 116,000 followers about her results Natasha said: “I am taking part in the body positivity challenge!!! This is me, no makeup, no filter.
“This is me not on a diet either! I’ve not had to restrict what I eat. I’m not following a ‘plan’. I’m heavier in the scales – I am healthy & fit.
“This is me 8 months in to making a lifestyle choice. I chose to fast and I chose to drink ketones. I have one ketone drink in the morning. I eat 2 healthy meals per day. I have brunch on the weekdays – I have wine most nights.
“I eat bread, chocolate and Indian takeaways…I also move my body too. I’ve been doing 2 1 hour workouts most weeks. I hydrate ALOT and I don’t put any silly restrictions on myself.”
Natasha also explained how she enjoys her life more thanks to drinking ketones.
“I enjoy my life more now because of the benefits I get from drinking ketones – better mood, I sleep like a baby and wake with my brain lit and ready to go again! I’m more motivated than ever. I’m calmer, happier and more importantly just happy with who I am.
“I am far from perfect – but I’m my late 30s I’m a way better version of me than at any other age. I’m Natasha, crazy busy mum of 4 who has chosen to take my health & future into my own hands.
“I want to be preset for my kids and alive long enough on this planet to spend many years with them and my grandchildren. Don’t make excuses. Just make the change.”
The singer isn’t the only member of Atomic Kitten to take fitness more seriously as Kerry Katone lost two stone earlier this year.
Speaking to the Sun she said: “While doing yoga every morning without fail I'm really seeing and feeling the benefits."
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