Demi Lovato is opening up about the steps she takes to prevent another relapse.
The “Echame la Culpa” singer spilled in a recent interview with Zane Lowe on New Music Daily on Apple Music’s Beats 1.
“Something that I’ve done already is take off the tags on Instagram,” Demi said. “So I can’t see what people tag me in—I’m pretty sure I’ve taken off the comments on everything, too.”
“Something I’ve dealt with in the past is having these really incredible experiences like the Grammys or tour or concerts or things like that,” she continued. “I have to be aware of like, okay, I’m going to crash because my adrenaline is going to go all weekend, and then I’m going to have this performance. Whether it goes great or not, my adrenaline is going to come crashing down come Monday morning. So it’s definitely something I’ve talked to my team about like, ‘Hey, we should be cautious… ‘I might crash on Monday. Let’s take precautions. Maybe I do more meditating on Monday,’ or whatever it is. ‘Maybe I have more therapy or support.’”
“Then, obviously the Super Bowl will happen too,” she added. “And that’ll be really exciting. But it’s important to plan ahead so you’re not come Monday after the Grammys, I’m not sitting there like twiddling my thumbs like, ‘Okay, what am I doing with my life now? Where do I get this from? How can I beat that high?’ Just be prepared.”
Be sure to catch Demi Lovato at the 2020 Super Bowl tomorrow – a performance she predicted she’d do 10 years ago!
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