Fit mum reveals the three secrets to losing weight she wish she knew sooner – and why she swears by walking over high intensity exercise
- Fitness coach shares three secrets to weight loss and what she wished she knew
- The mum says to spend time walking rather than doing high intensity exercises
- Solo mum Nikki also says not stress about going over your calories by one day
- The final secret she shared is to know weight will not be lost every single week
A fitness coach has shared her top three secrets to weight loss and what she wished she knew when she started her own journey.
Co-founder of Slim Mama Co and mum Nikki, who lives in NSW, says that knowing these three tips would have made her life so much easier when she lost 20 kilos after birth.
The first secret the solo mum swears by is to spend time walking rather than completing high intensity exercises.
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A fitness coach has shared her top three secrets to weight loss and what she wished she knew when she started her own journey and says knowing these tips would have made life so easier
The fitness coach says that walking is just as effective for weight loss and helps burn calories faster.
Nikki’s next secret is to not stress about going over your calories by one day, as it will make no difference to overall weight loss.
She says this won’t make any changes to your fitness journey as long as you get back on track the next day.
The first secret the solo mum swears by is to spend time walking rather than completing high intensity exercises as it is just as effective for weight loss
Her third and final secret that she wished she knew is that weight will not be lost every single week.
‘There’s going to be weeks where you don’t lose and you do lose,’ Nikki said.
The fitness coach reminds us to accept this weight loss fact and to be ready for the ride ahead.
Busy mum Nikki began her own fitness journey years ago and lost 20 kilograms postpartum after she had her daughter Luna.
In 2018 Nikki and her sister Kristy launched the Slim Mama Shake, a formulated meal replacement that has helped many women lose weight.
Nikki hopes that sharing these three secrets she wished she’d known during her own weight loss journey will help motivate women.
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