SNORING isn’t usually a cause for concern, but it may drive your partner up the wall.
Now, a sleep expert has revealed a rather unusual hack to prevent snoring that has worked on his own clients – and could help your loved one get to sleep, too.
It uses an ingredient you likely already have in your kitchen cupboard.
James Wilson, a sleep practitioner and founder of Beingwell, told The Sun: “You can take a spoonful of olive oil because it's anti-inflammatory and that reduces the snoring.
“From experience, it’s not nice or tasty. It doesn’t stop it all together, or for everyone.
“But for a lot of people it gives your partner enough time to get to sleep before you start snoring.”
James said you don't have to use olive oil every night, but when the airways may be particularly inflamed.
“It could be when you've got a bit of a cold,” he said.
“But I find it works best when people have had spicy food or alcohol.”
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Snoring happens when the muscles in the mouth and throat relax, sometimes so much so that they partially block your airway and vibrate.
The more narrowed your airway, the more forceful the airflow becomes and the louder the snoring.
Olive oil may help to reduce this vibration by decreasing swelling in the airways that can be triggered by spicy food or alcohol.
It’s also a lubricant, and by keeping the tissues of the throat moist, it may reduce contact and therefore, vibration.
Whether or not this natural remedy works for you may come down to how severe your snoring is.
James warned that some people snore because of a common disorder called sleep apnoea.
Usually people with sleep apnoea don’t just loudly snore, but make choking or gasping noises through the night.
That’s because their breathing is stopping and starting as they are sleeping.
Other signs include daytime sleepiness, a headache in the morning and difficulty concentrating.
Sleep apnoea can lead to a host of conditions, the NHS warns, including high blood pressure, depression or a car accident due to tiredness.
Therefore, it’s important to see your GP if you think you may have a serious case of snoring.
If you haven’t tried already, there are some key lifestyle changes you can make today to reduce snoring.
These are to:
- Lose weight if you are overweight
- Sleep on your side
- Stop smoking
- Don’t drink alcohol
- Don’t take sleeping pills
All of these can worsen snoring.
If you’ve tried all the home remedies out there, there are also dozens of products you can buy that may ease snoring, including devices that keep the airways open.
Sometimes your GP can advise what commercial product is best for you if they find there is an abnormality in the mouth or throat that is blocking the airways.
Meanwhile, sleep expert Sophie Bostock revealed why sewing a tennis ball into the back of your partner's pyjamas could stop them snoring.
Sophie told This Morning that the ball will prevent your lover from rolling onto their back, which is the position most likely to induce snoring.
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