HE kept the nation in shape during the pandemic, and Joe Wicks has now turned his attention to himself.
The 36-year-old has undergone an incredible body transformation in just three months after relocating to LA.
The fitness star revealed his ripped abs yesterday as he admitted he hadn’t been looking after himself while in the UK – staying up too late playing computer games or on his phone.
He explained: “My three-month progress, I set myself two main goals when I landed in LA three months ago. No 1 was to get more sleep because back home my sleep isn’t consistent and I don’t get enough.
“I spend too long sitting up on my phone working, watching late night TV or playing Call of Duty with my mates online until midnight.
“The 2nd goal was to get stronger. To lift heavier weights and get progressively stronger each week just by adding a few extra kilograms or pushing out a few extra reps.”
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Joe continued: “What I’ve realised more than ever is that sleep is the foundation that everything stands on. When I sleep better and consistently I wake up with more energy to train harder. When I’ve slept well I also make better food choices.
“I’ve been asleep about 9.30pm most nights and trained consistently six days a week at 6am for three months. The challenge for me when I’m back home is to maintain this routine. I’m going to do my best to stick to it because I’m fitter and stronger than I’ve ever been and the sacrifices feel worth it.”
Joe and his wife Rosie have a home in LA as well as the UK and they are currently there with their children Indie and Marley.
The Body Coach transformed the nation’s fitness habits during lockdown last year by doing daily PE classes for families online and raised an incredible £350,000 for the NHS.
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