1.When you’re absolutely sure bad news is about to arrive:
2.When you’re sure somebody’s gonna yell at you any time now:
3.When you second guess even your smallest decisions:
4.When a negative voice in your head keeps saying mean things about you on repeat:
5.When you feel like you’re falling and it won’t stop:
6.When you feel totally overwhelmed by everything and nothing:
7.When you’re always on edge, no matter what:
8.When your brain won’t stop going and going and going:
9.When things gets so overwhelming that you question your entire existence:
10.When even relaxing moments are tinged with anxiety:
11.When it feels like two very different facets of yourself are at war:
12.When you overthink every little thing, all day, all the time:
13.When your anxiety builds up so much that it goes all the way back to calm:
14.When your brain doesn’t care what time it is, because it’s always Time To Worry™:
15.When your brain runs out of actual things to worry about and invents imaginary things to worry about instead:
16.When you’re temporarily able to put aside your anxiety to help someone else:
17.And when you realize your anxiety is a genetic leftover from your ancestors (thanks a lot!):
By the way: Humor is a great way for a lot of people to cope with their anxiety, but if you found a lot of things in this post a little too relatable, you might want to look into ways to take care of yourself. So, here are some quick resources, just in case:
* You can learn more about starting therapy here, since pretty much everyone can benefit from talking to a professional.
* You can learn more about anxiety disorders here
* And if you need to talk to someone immediately, the National Suicide Prevention Lifeline can be reached at 1-800-273-TALK (8255) and the Crisis Text Line can be reached by texting HOME to 741741. Suicide helplines outside the US can be found here.
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