Holly Willoughby swears by them and Victoria Beckham carries them in her handbag, so what is it about crystals that has seen us spend millions of pounds a year?
According to Cierra West, energy healing practitioner, psychotherapist and co-founder of www.zenaurahealing.com, everyone should have at least a small collection of crystals at home to help boost confidence, improve our wellbeing and banish negative thoughts and energy.
“Crystal healing is a powerful practice that allows us to connect with the energetic vibrations and properties of earthly minerals,” she explains.
“Each crystal holds an aura of mystery, magic, and power. Crystal healing has been used for centuries and is known to have a natural effect on the mind, body, and spirit.
They are also believed to bring positivity, increase focus and creativity, alleviate emotional suffering, remove energetic blockages, aid in sleep and pain management, and overall enhance your wellbeing.”
So how can we get these little power stones to work for us and which ones should we use? Here, we bring you a beginners’ guide to all things crystals and how they can help bring you calm in 2022…
What is crystal healing and how can it help you?
Crystal healing is a holistic therapy that uses the vibrations of stones to bring balance and calm to body and mind.
The therapy dates back to the Ancient Egyptians who would mine gems for jewellery to bring good health. Healing can be practiced by a therapist, but you can also use crystals around the home and at work.
According to Sonali Saujani, crystal Reiki master, Angelic & Moon Magic guide and founder of enigmaco.co.uk, crystals can help with anxiety, stress and headaches.
They can also help insomnia and Holly Willoughby uses them to help her son, Chester, who suffers with night terrors.
“Chester sleeps with a bit of green fluorite and the last four nights it’s disappeared down the back of his bed and he’s had nightmares the last four nights,” she explained.
Meanwhile Kim Kardashian introduced gems to her perfume range as she found using them brought positive benefits to her life. “It’s about calmness, healing, and good energy,” she said.
And singer Adele revealed she used crystals to help with her nerves ahead of her 2016 tour. She said afterwards, “I was so nervous…and I was panicking.
I was out of practice and I was busy being a mum. But it was one of the best shows I’ve ever done and I had these bloody crystals in my hand.”
How do you use crystals?
The beauty of crystals is that they can be used in many different ways, but with the same level of healing.
Some people prefer to use them during meditation, while others keep them around the home.
However, Victoria Beckham prefers to take them everywhere she goes. “My first crystal was a black obsidian and I still carry it everywhere with me!,” she said.
“I like to surround myself with positive energy, and so often have a little collection of crystals in my handbag,”
Cierra says, “Crystals can be used next to your desk to help spark creativity and encourage focus and concentration.
“Holding a crystal while meditating can assist in elevation and relaxation, while some crystals can be placed in clean drinkable water to help charge the water molecules, so that when the water is consumed the energetic properties are transferred into the body.”
How do crystals keep their power?
Crystals should be cleansed or charged regularly to retain their energy and healing power.
“Looking after your crystals is important,” Cierra says. “They take up your energy so they need to be cleared so they can continue doing all the good work.”
There are several ways to cleanse your gems as Cierra explains.
“They can be cleansed in direct sunlight or purified using smoke from a natural herb such as rosemary, or from sources such as juniper, sage, and palo santo. Or you can submerge the mineral into a fresh natural source of water, such as a lake, river or beach.”
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However, many crystal users believe the most powerful way to charge your crystals is under the light of a full moon.
It’s believed the moon not only clears the crystals’ energy, but charges it with lots of positive power too.
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