Mattress flipping: Why you shouldn’t flip your mattress

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Moving a mattress is an often overlooked chore, which many people may only do once or twice a year. People will spend, on average, half of their lives in bed, so adequate mattress care will have an impact on how they feel during the day as well. A fatigued mattress can lead to a fatigued life, and it only takes a moment to correct.

Should you flip your mattress?

Adjusting a mattress helps to extend its lifespan, meaning regular care can both improve sleep and save money.

People have two options open to maintain the mattress quality; flipping or rotating.

While equally useful, the latter is more appropriate on most occasions.

Flipping a mattress, while something people have done for decades, is ill-advised.

Most manufacturers design their products for one-sided use, with one comfortable side and another for support.

The first side will support people, while the reverse serves as a foundation they will ultimately find less comfortable.

Sleeping on the wrong side may mean the mattress deteriorates quicker, and people experience aches or pains as a result.

So, unless a manufacturer states people should flip their product, leave it as is.

Flippable mattresses include a similar design on each side, both of which support sleep.

Where people can’t flip their mattress, they should instead rotate it.

Rotating ensures wear and tear aren’t confined to one part of the surface, which means it deteriorates quicker.

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Manufacturers tend to design their products for rotation to negate heavy pressure.

Turning it every now and again will keep its quality and make the surface more comfortable.

Companies will have varying suggestions for how often to turn their product, however.

For example, memory foam beds require the most attention, with adjustment once every three months, according to Amerisleep.

The mattress manufacturers added people should rotate hybrid models every three months to half a year.

Latex mattress owners only need to rotate theirs every half a year.

Clear lumps, bumps or indents where people sleep may indicate it is time to adjust their mattress.

People who don’t regularly shift their mattress may find it wears out much quicker than others.

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