Grant Gustin has been working hard in the gym for the last seven months and he’s showing off his before and after photos!
The 31-year-old The Flash actor wrote on Instagram about how he decided to start taking care of himself seven months ago.
“A little progress report from last season to this season. About 7 months ago I finally decided to break my cycle of not taking care of myself as well as I should. As many of you may know, I’ve had anxiety and sometimes depression for as long as I can remember,” Grant said in the note to his fans. “Over the last 7-10 years or so as I’ve been more of a ‘public figure’ and had a busier schedule, my anxiety only got worse. It has always had a terrible affect on my appetite and just motivation in general.”
“Covid and the time to just be alone with myself a lot more really helped kickstart wanting to be a better me. That’s included eating better (and more), working out, daily meditation, and just trying to be more present and happy with who I am,” Grant continued. “It’s honestly one of the reasons you’ve seen a lot less of me on social media. For me personally, spending a lot of time on here can be like a black hole. It’s not usually the best use of my time or the best thing for my mental health.”
Grant added, “I will always be a work in progress, but I’m proud of myself for taking steps I wish I could’ve taken a long time ago to be a better version of myself physically and mentally – not only for myself but also for the people around me. All this to say, around episode 2 or 3 of season 7, Flash is gonna have a little bit of beef on his lanky frame. But more importantly I feel much happier and more present than I have in a long time.”
We have photos of Grant on the set of The Flash just days ago!
View this post on Instagram
A post shared by Grant Gustin (@grantgust)
Source: Read Full Article