First Dates' Cici Coleman shows off incredible weight loss in just three months | The Sun

FIRST DATES' Cici Coleman has wowed fans with her incredible weight loss.

Showing her progress in before and after pictures taken three months apart, Cici encouraged fans to persevere through the difficult moments of their own weight loss journeys.

Fitness coach Cici's results spoke for themselves in the two bikini selfies.

She explained how the likes of water retention, stress, sleep, hormones and diet all played a part in determining weight loss.

"Weight loss is not linear," she wrote. "There are so many factors as to why the scales can vary so much week to week. You have got to trust in the process."

The TV star shared her weight loss charts, which was full of frustrating gains, despite the overall downtrend.

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Most of her progress came during Phase 1 – the first four to six weeks, although the consistency of the second phase is what solidified her results.

She explained: "The first stage of weight loss is when you tend to lose the most weight and begin to notice changes in your appearance and how your clothes fit. It usually happens within the first 4–6 weeks."

Moving on to Phase 2, she continued: "Weight loss in the second stage occurs at a much slower rate, but it primarily comes from body fat, generally after 6 weeks and beyond.

"At times, you may experience a weight loss plateau during which you experience little to no weight loss.

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"This is why 'crash diets' never last. If you want to lose weight and keep it off, patience and consistency is needed."

Earlier this summer Cici revealed she achieved her results without setting foot inside a gym.

Revealing the secret to her success, she continued: “I didn't want my weight loss journey to take over my life; I've been there in the past, and it was just soooo boring. I wanted to live whilst creating long-term healthy habit changes.

“I have tried to incorporate a new healthy habit each week, from 10k steps daily, celery juicing, to reducing my sugar intake.

"These things alone haven't dropped my kgs, but they have helped get my mindset right. Small habit changes can make a big difference to your overall health and well-being.”

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