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Michael Mosley discussed the three stages of fasting after the popularity of his programme. He encourages following the keto diet, and these three specific stages.
The first stage of the diet is dubbed the Very Fast 800 plan.
This element can help dieters lose one and a half stone in eight weeks.
This can be followed for up to 12 weeks, the expert suggests, before moving to ‘The New 5:2’ diet plan.
Michael describes it as “sustainable intermittent fasting.”
The third phase is dubbed the “Way of Life” phase by the health expert.
What is it?
D Michael Mosley said: “The Way of Life phase is a structured, nutritionally-balanced guide to eating a healthy Mediterranean-style diet for life.”
Who is it for?
“How you maintain your results on The Fast 800 is very much a personal choice. For most people it is safe to continue with The New 5:2 diet long-term, and many people find that this is an excellent way to stay healthy,” Michael said.
“Other people prefer to move onto the Way of Life phase, which doesn’t involve calorie counting, just portion control.”
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Why it works
Michael explains: “People tend to eat the wrong foods because it feels good to do so. When you bite down into a muffin or dive into a packet of crisps, you are responding to carefully-designed cues, put in place by food manufacturers, to use food as a defence not just against hunger, but against stress.
“The Mediterranean-style diet tackles this problem at its root.
“Based on the diet that has been enjoyed for centuries by people living in and around Southern Europe, it avoids processed foods, is free from added sugar and refined carbohydrates, and instead uses ingredients that have been scientifically proven to make you feel good.”
Benefits of the Mediterranean diet
- Healthy fats, especially olive oil, to add flavour and keep you feeling full
- Plenty of protein – again, for flavour and to help you remain full between meals
- Full fat dairy products (in moderation), including cheese
- Probiotics, to promote feel-good gut flora
- Omega-3 oils, to benefit mood and memory
- Fresh fruit and vegetables for their anti-inflammatory and antioxidant effects
Adele’s weight loss has shocked and impressed fans.
It is said the Sirtfood diet and exercise routine helped the singer lose 7st.
The diet has only been recently discovered but has proved popular amongst Britons and it involves eating foods that activate the body’s skinny genes, also known as sirtuins.
It is famous for allowing red wine and chocolate on the diet and it is split into different phases that dieters must follow in order to see results.
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