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'Doctor Sleep' Director's Cut Adds Scenes from Stephen King's 'The Shining' Sequel
First, Stephen King wrote Doctor Sleep, the long-awaited sequel to his seminal book The Shining. Then, writer/director Mike Flanagan made
Continue reading »Sleeping Fewer Than 5 Hours a Night Tied to Bone Problems
Sleeping too little may increase the risk for osteoporosis. A study of menopausal women has found that sleeping less than
Continue reading »How to adjust your sleep ready for clocks going back so you don’t get tired
It's time for the clocks to change again, but thankfully it's the good one which means we'll all be treated
Continue reading »“How a simple change to my morning routine helped my night-time anxiety”
Written by Caroline Allen Night-time anxiety – aka that feeling when your worries spiral out of control just as you’re
Continue reading »Polly Hudson: Bad advice is a dangerous thing – and here’s some of the worst
Gemma Atkinson – a name usually followed by the noise “Eh? Eh? Ahh!” because she was in Hollyoaks, Emmerdale, and
Continue reading »Man sets up camera to see why he has trouble sleeping – what he finds is weird
Sleep is an important part of life and without a solid couple of hours tucked up in bed, we'd all
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